April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Track your heart rate, steps, and more as you get your exercise in each day.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Marching drills are an essential part of military training, helping improve discipline, coordination, and physical fitness ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

In Sudan’s White Nile State, the reopening of schools is helping displaced and local communities recover from conflict and ...

Loneliness is hitting pretty hard lately, isn't it? It feels like we’re all more "connected" online but somehow way more ...

Shorter days and colder weather can dampen moods, but small daily habits can help lift energy, motivation, and emotional balance.