That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.