Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All you need is 5 minutes.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in ...