Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Saint-Arnoult-en-Yvelines will celebrate the Lunar New Year on February 7 and 8, 2026, with a weekend focused on traditional Asian arts. The event features Qi Gong and Tai Chi classes, an exhibition ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic inflammation in your body and protect against disease ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...