Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

There's nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination with sore muscles and cranky joints. According to Bob Anderson, author of the ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

Whether you’re flying a red-eye, stuck in the middle seat, or stuck in particularly cramped seats, these stretches will help loosen stiff joints in your neck, shoulders, low back, and hips. Long ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...

Body aches can come from lack of blood flow to the area or referred pain from another muscle. Getting up and walking around might help, but some specific stretches can target problem areas. Try a ...