BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially ...

From duck lips and inflated derrieres to salmon sperm facials and buccal fat removal, plastic surgery trends come and go in ...

Tired skin and fine lines don’t always require injections (or a scalpel) for a fix. As someone who has tested dozens of ...

Noon-4 p.m. Sunday, Feb. 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

After a newborn died of opioid poisoning, a new branch of pediatrics came into being. But the evidence doesn’t add up.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...