Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, here’s how the X-Men star stays fit, strong, and energized—even during 13-hour ...

In this video, we showed you a series of wall exercises to tone your glutes, legs, and abs. But that's not all, we have many other workouts that will help you stay fit and healthy. Opinion: Absurd ...

Four times a week, Alison Cork, 62, heads to the local gym. She swipes in, strips off her clothes and goes for a 20-minute session to boost her heart, improve her metabolism and help keep weight off.

There are a lot of things I’d like to nick from celebrities. I’d like their twice (or thrice) weekly blow-dry appointments. I’d like their habit of turning left upon boarding an aeroplane – or better ...

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. If increasing your fitness levels, toning up and adding strength ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Veteran actor Sushma Seth, now 90, recently spoke about how discipline, movement, and breath have shaped her physical energy and mental sharpness over the decades. Speaking on Usha Kakade’s Known ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...