Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

More than 28,500 participants had completed a health questionnaire relating to depressive symptoms and diet Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The carnivore diet has gained popularity recently due to its reported health benefits. Proponents claim that it helps with weight loss, inflammation, digestion, and certain health conditions. However, ...

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We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

Please provide your email address to receive an email when new articles are posted on . U.S. News & World Report released its rankings for the best diets for a heart-healthy lifestyle. Also ranked ...