Health experts warn that the convenience of your pantry might come at a high cost, linking hidden chemicals and sodium to ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

New research suggests that the salt content of many popular takeout meals may be far higher than diners expect. New research indicates that many popular restaurant takeout meals in the UK contain more ...

Canned foods are often the subject of debate when it comes to their nutritional value and health effects. Many believe they are less healthy than fresh foods, but that may not always be the case. In ...

Popular takeaway dishes often contain more salt than stated on the menu, and in some cases exceed the daily intake rate in ...