Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

"In Japan, it's pretty much unheard of. In fact, if people overheard it, they would call the police for a wellness check." ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

After a TikTok of her toddler napping in the snow went viral, Dammylene Natnat explains why outdoor naps are a common and ...

Cary police are investigating after a two-month-old died after falling asleep in a baby lounger. WRAL's 5 On Your Side has ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Community education campaign and collaboration among health organizations helped reduce unsafe sleep deaths from 10 in 2024 ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Parashat Va’era reminds us that liberation is not only about escaping external oppression. It is also about resisting the ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.