If safety is your priority, there may be household items you're turning off overnight as a precaution, but there are many ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Here are 12 of the best spots to go camping in state parks across the U.S., plus tips for your trip into the great outdoors.

The KSN Storm Track 3 Weather Team is continuing to monitor the latest conditions with the upcoming storm, including the frigid temperatures.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

So, your friends love marathons. Show up for them as their hype buddy. They’ll thank you for the extra water and motivation ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

Most five-star hotels use the best goose down duvets, as they provide temperature regulation and a blissful combination of ...