With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

So, your friends love marathons. Show up for them as their hype buddy. They’ll thank you for the extra water and motivation ...

If safety is your priority, there may be household items you're turning off overnight as a precaution, but there are many ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

In the realm of hair care, there’s a few crystal clear dos and don’ts. But what about sleeping with wet hair?

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Here’s your daily horoscope for 24 January 2026, written in a simple, real-life style for your day in India. Use it as a ...