If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Can budget running shoes beat name brands? We tested three pairs to see if you can save money without sacrificing performance ...

The originators of Chicago footwork rewired and dominated local dancefloors — then together, they moved the world. Tracy ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

If you are going for a run, you likely put a good amount of thought into what sneakers you wear. But if you don’t put just as much thought into your socks, you could ruin your workout. “The biggest ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

For everything that's gone right for the Seattle Seahawks during a season in which they've become one of the NFL's top teams, their rushing attack has been an Achilles’ heel much of the year. That has ...