Bodybuilding Bros on MSN

Drew McIntyre’s WWE training blueprint: Here’s how the undisputed champion builds raw power

Despite the WWE’s scripted nature, performers like Drew McIntyre require immense strength to execute the in-ring moves ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Scientists say this is the best exercise for reducing body fat in elderly people

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...