While the media was done with Malik Washington, the Maryland quarterback wasn’t done with the media. After answering ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

Matt Rempe has spent the offseason reshaping his game — and his reputation. The 23-year-old New York Rangers winger, long tagged as a pure enforcer, said his summer training was aimed at proving he ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...