Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

The first week back at school after winter vacation can feel like jet lag with backpacks. Bedtimes drift later, routines ...

The 2/3 rule is the perfect method for those times you want to feel good about your look without spending half the day in the ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...

It can be hard to come up with something interesting to write about when holidays get in the way. My cousin Mollie Becker was determined to convince me to write about my family’s Christmas Day trip to ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

LeAnn Rimes gets ready for the 2025 CMA Awards in Nashville, Tenn., on Nov. 19. The 2025 CMA Awards will always hold a special place in LeAnn Rimes' heart. The award-winning singer/songwriter and ...