These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

You can use this smart exercise variation to level up your bodyweight training for upper body muscle growth – no equipment ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...