The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

At breakfast time, many people are hungry after having gone several hours without eating. It is therefore essential to know what nutrients are needed to make our first meal of the ...

Avocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, ...

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

Cottage cheese is being touted as a superfood all over social media due to its nutritional profile and high protein content according to dietitians.

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and enhances overall health through clinically backed evidence.