Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

So, before you spend additional money on a sweetened supplement, I recommend redirecting those funds toward options that are ...

A “healthy” chicken sandwich led my blood sugar to soar, but this is what happened when I ate a chocolate bar at 3pm.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...

The US Department of Health and Human Services (HHS) has released a puzzling new outline advising the public on the ‘best foods to insert into the rectum,’ sparking widespread confusion.

Jersey Mike's is a great place to get a filling, high-protein meal, but which sandwiches will give you the biggest bang for ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

United Natural Foods, Inc. (UNFI) welcomed more than 3,400 retailers and suppliers to Orlando this week for its 2026 Spring and Summer Selling Show, an event the distributor used to spotlight emerging ...

A majority of tested baby foods are ultra-processed, packed with potentially harmful additives, sugars and salt, a new study ...