It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and alternatives. Box squats are ideal for beginners. They help you find the correct ...

One of downtown Detroit's most expensive and lavish restaurants, Prime + Proper has landed on a list of the country and the world's best steakhouses. World's 101 Best Steak Restaurants named the ...

It’s a fundamental for a reason: the deadlift is arguably unparallelled for improving full body strength and power, but there are so many variations – all intermittently billed as the best by online ...

KENTWOOD, Mich. — A beverage manufacturing company is expanding to Kentwood, bringing hundreds of jobs and a massive new production facility to the area. Proper Beverage Company, which manufactures ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

2025 was a building year for Proper Roofing and Remodeling, named Houston’s top small workplace for the second year in a row. After three years of explosive growth — the company, founded in 2021, ...

Two years ago, as a 48-year-old mother of four, I was ranked as the strongest female deadlifter in the world. But before then, a few weeks after my two-year custody battle ended in the mid 2010s, I ...

Proper Bar. 300 K St., NW. Three months after opening their first New York bar, Manhattan Proper, Rob Zahn and Will Strozier found themselves in the path of a Category 3 hurricane. In November 2012, ...