Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Chasing high-intensity performance without correcting your mechanics is the fastest way to the sidelines; it's time to shift ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

As 21 Savage and Young Thug continue promoting a “f**k the streets” message aimed at encouraging unity and growth within Atlanta hip-hop, Boosie Badazz is offering a more complicated take. In a series ...

Noriko Yokozuka, General Counsel at Perimeter Solutions (NYSE:PRM), reported a large exercise of company stock options on December 16, according to a new SEC filing. What Happened: Yokozuka, General ...

Just a half century ago, York city was desperate for a comeback after enduring damaging York race riots, Tropical Storm Agnes’ devastation and unprecedented population loss to the suburbs. Desperate, ...