In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks showed the same blood sugar control, insulin production, cholesterol levels ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

The LA produce prescription program significantly improved nutrition security among Medicaid patients with diabetes, ...

More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for more evidence-based dietary guidance to help this growing population achieve ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...

Q: A lot of my friends are doing Dry January but I don't drink enough to bother with it. Still, I like the idea of giving up ...

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...