LAS VEGAS — Mitchell’s Rickey Nelsen successfully defended his national bench press title, winning the 66-kilogram (145.5 ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Though LSU, Louisville and Ohio State made their cases as contenders, the SEC had a rash of upsets with injuries to ...

The highest bench press of the day was over 500 pounds.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter, has sparked a conversation among fitness experts regarding gym safety and proper lifting techniques.

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team. Colter Rammell, age 15, set a world bench press record at WPC Championship. He pressed 90 kg equipped and ...

View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.