Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

A recent snapshot of Chris Hemsworth's Byron Bay mega mansion has revealed a quirky feature fit for a superhero.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.