“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Labour MP Ramona Attard has taken issue with the reason behind the appointment of a woman to a top Nationalist Party post, saying women should be appointed for their competence and not as a "tick the ...

Bebe King was the youngest victim of the attack at the Taylor Swift dance class in July 2024. Credit: Family photo The Southport Inquiry should not just be a "box-ticking exercise" for their daughter ...