“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Working with Blyth District Council, Tritax Big Box Developments (TBBD), the developer behind Symmetry Park Doncaster, has helped to fund a new Multi Use Games Area (MUGA) in the neighbouring village ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance at most training programs and ...

14:29, Sun, Aug 24, 2025 Updated: 14:38, Sun, Aug 24, 2025 Former Gogglebox favourite Sandra Martin has admitted she “prefers” life on benefits and admitted life was less stressful. The 55-year-old, ...

Some days, it feels like your training just clicks. The music’s good, your energy’s high, you’re at the perfect stage of your cycle and your body feels like it’s firing on all cylinders. Those ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

Healthcare, 401(k) matching and paid time off still matter, but they’re no longer enough to win over today’s worker. According to the 2024 SHRM Employee Benefits Survey, the number of unique benefits ...

NBA STARS ARE like sports cars: They both need good brakes. All well and good to hit 160 in your Audi on the Autobahn—but if you can’t decelerate back down to zero in a heartbeat, you’re in big ...