Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

CAPE TOWN: A Russian warship arrived off South Africa’s main naval base on Friday to join Chinese and Iranian vessels for military exercises that risk further damaging Pretoria’s relations with ...

Look, I get that some Detroit Lions fans are going to look at the headline and mistake this for me saying the Lions don't need to keep Jack Campbell. That just could not be farther from the truth.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

David Moyes is hopeful Jack Grealish will be fit to return for Everton when they face Nottingham Forest next week. The 30-year-old missed the 0-0 draw at Burnley with a virus. Should Grealish be fit ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

NEW YORK — Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber exercised their player options for 2026 rather than become eligible for free agency, and the Phillies exercised their option ...

According to reports, Flaherty has exercised his $20 million contract in the process. Flaherty recently signed with Detroit on a two-year contract worth $35 million before the start of his 2025 return ...

Detroit — Jack Flaherty on Tuesday exercised his option to remain with the Tigers for the 2026. He will earn $20 million in his age-30 season. “I love these guys,” Flaherty said in Seattle last month ...

Tigers right-hander Jack Flaherty will not opt out of his contract, reports ESPN’s Jeff Passan. He’ll exercise a $20MM player option and head back to Detroit for a third season. The Tigers formally ...