You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

From a countryside appearance medicine clinic to a boutique Pilates studio, Ashleigh Cometti charts the best new openings to have on your radar. Settling on a skin clinic, cosmetic injector or ...

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the already successful Middletown and St. Matthews' locations.

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

Club Pilates and Pure Barre are thrilled to announce their partnership with Midi Health, the fastest-growing virtual clinic dedicated to women navigating midlife, to help their members feel ‘Strong ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...