Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Getting a secondary device is "unheard of," she said, noting the struggle it can be for individuals and families to get ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.