If you've been worrying about having to abstain completely from enjoying treats this festive season, here are simple tips ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Federal immigration enforcement activity surged in Carpentersville and neighboring Elgin Wednesday as videos of federal agents spotted across the area circulated online, including outside ...

The Youth Sport Trust said too many girls, particularly those with multiple inequalities, were being left behind in PE and ...

The global population is aging rapidly, with a substantial rise in the proportion of older adults worldwide. Promoting healthy aging has become a critical ...

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A balanced diet, rich in whole foo ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal activity levels while preventing further complications. Whether through ...

A new academic report from Abertay University and the University of the West of Scotland has highlighted challenges affecting physical activity in Scotland and calls for changes to the policy and ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...