People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Peer pressure strongly shapes how young people eat, sleep, exercise and experiment. Mental health experts explain warning ...

Senior politicians want the EU to deploy its trade bazooka against the United States over Trump’s Greenland claims. Capitals ...

As we age, it becomes harder to bend and stretch without pain and stiffness. Simple exercises keep our bodies more flexible DAVID TAFFET | Senior Staff WriterTaffet@DallasVoice.com Many counselors ...

Danish Foreign Minister Lars Løkke Rasmussen said after a meeting in Washington on Wednesday with his Greenlandic counterpart ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Exercise is just as effective for beating the blues as therapy, according to new research. Working out may reduce symptoms of depression to a similar extent as psychological therapy, suggests the ...

Our Column has been online over the festive few weeks, but unfortunately not in the printed edition of the paper; due, sadly, to deadline emails not being received, and then to unforeseen ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Do you ever think about the stories you tell yourself about yourself, and whether they are still or were ever, true? Our lives are shaped by the stories we tell ourselves. But what happens when those ...

The City of Cocoa and Brightline partnered on an emergency response exercise along U.S. 1, just south of State Road 528 in Cocoa. As part of the exercise first responders dealt with the aftermath of a ...