Coaches See Marathoners Make These 7 Mistakes Again and Again—Here’s How to Avoid Them

Coaches are typically able to identify this issue by noting spikes in a runner’s heart rate or a big decline in pace at the ...

The Number-1 Aerobic Exercise Tip for Women Over 50, According to Trainers

These expert-backed aerobic exercise tips for women over 50 can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Fans Notice Missing Wedding Ring in Travis Hunter’s Wife’s Viral Training Camp Video

Leanna Hunter, wife of Jacksonville Jaguars star Travis Hunter, shared a mini-vlog on TikTok showing her assembling a ...

We Asked Top Trainers, Dietitians, and Doctors for Their Best Weight Loss Tips for Men Over 40. Here’s What They Said

That’s why we tapped top trainers and registered dietitians on their best advice for men over 40 who want to lose weight.
Fit&Well

How Olympic sprint legend Michael Johnson keeps fit in his 50s

Now in his late 50s, Johnson appreciates the value of regular resistance training to preserve muscle mass and maintain bone ...
CNET

3 Apple Watch Running Features I Wish I’d Known About Sooner

To build your own workout, open the Fitness app on your iPhone and tap the Workouts tab. Find your workout of choice (Running ...

A 51-year-old personal trainer shares his 20-minute workout to build and maintain muscle

Harley Pasternak, whose clients have included Kim Kardashian, Rihanna, and Robert Pattinson, does resistance training to ...
Fit&Well

Sore knees when you walk or run? A physical therapist explains when you should stop, when you can continue and how to avoid further discomfort

Gorecki says you should stop your walk or run immediately if the pain is “sharp, stabbing or feels like something is pinching ...

AI Can Build Your Workout. But Can It Actually Replace Your Trainer?

A new wave of AI-driven equipment is bringing personalized fitness to your fingertips. We asked the experts how smart these ...

Forget Russian Twists. Pilates Instructor Swears by an Overlooked Exercise for Stronger Obliques and Functional Core Strength

Lie on your side with your elbow directly under your shoulder and your legs stacked. Press through your forearm and lift your ...
Runner's World

Your 6-Week Training Plan to Increase VO2 Max and Run Faster With Less Effort

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...