How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

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A new WHO study suggests more than 7 million cases of cancer in 2022 were preventable. "We now have the information to ...

Whitten-Doolin brings extensive experience in corporate governance, strategic transactions, and regulatory compliance to the role, as Deep Isolation advances its innovative nuclear waste disposal ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Everyone knows regular exercise is essential for good health. Pair it with a ...

Add Yahoo as a preferred source to see more of our stories on Google. At the start of the new year, hitting the gym is part of many people’s health goals. To stay on top of those resolutions, many ...

At the start of the new year, hitting the gym is part of many people’s health goals. To stay on top of those resolutions, many gyms, like Planet Fitness, are open at convenient hours throughout the ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January and maintain them well into the new year. The data comes from ...

Paula B. (Jung) Campbell, 67, of Newburgh, Indiana, passed away on Tuesday, December 30, 2025 at Select Specialty Hospital. Paula was born in Henderson, Kentucky on August 30, 1958. She was a graduate ...

The new year begins this week, which means people will be starting on their New Year's resolutions as the calendar flips from 2025 to 2026. Some gyms will be completely closed on Jan. 1, while others ...

Add Yahoo as a preferred source to see more of our stories on Google. New Year's Day often feels like you've just flipped a switch. After weeks of indulgent meals, late nights and packed calendars, ...

A couple weeks ago, Cardi B shared that’s she’s been on the treadmill preparing for her upcoming tour, which launches in February 2026. Now she has revealed just what her workload will look like in ...