Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...
Meghan Markle is a former American actress, best known for her role as paralegal Rachel Zane in US legal drama Suits. She began dating Prince Harry in 2016 and the couple announced their engagement in ...
Has your skin lost its sheen? Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are 10 foods you need to eat to get back the radiance in your skin. Also ...
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