No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

While meal kit services mostly follow a similar formula -- sending pre-portioned ingredients to help you easily execute home-cooked meals -- there are differences that make some better suited for ...

Influencers promoting "paleo", "carnivore", or "ancestral" diets believe that eating as early humans did can make us fitter, ...

Plants have been part of our diet as long as meat has, with new evidence showing that Neanderthals, early Homo sapiens and ...

Enough of the old diets. How many of you are talking about the same old meal plans? Going on the Keto diet. Despite the new year and new resolution and the "new year. new me", are you continuing with ...

Archaeological research once again dispells the widespread belief that our Paleolithic ancestors were primarily meat-eaters, ...

This isn’t your typical shakshuka. Infused with creamy Thai coconut curry and served with fluffy, grain-free paleo naan, this ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Humans evolved over hundreds of thousands of years to be the ultimate flexible eaters – chasing carbohydrates and fats from plant and animal sources alike. A new study in the Journal of Archaeological ...

Spotting gluten hidden in long ingredient lists can be challenging, and accidental exposure can lead to symptoms for people with celiac disease or non-celiac gluten sensitivity. Gluten free meal ...

Starting off the year with ambitious plans to become a better person is a widespread Western tradition. What are the most ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...