Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is orthosomnia? Our expert answers ...

The post Night Owl Likes To Stay Up Gaming Until Midnight, But Their Roommate Wants Them To Go To Sleep Hours Earlier first on TwistedSifter. Imagine sharing a room with a roommate who is not on the ...

Orlando, Fla. (Ivanhoe Newswire) - A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut eye is important, the time of day you prefer to sleep ...

In mammals, including you, specialized nerve cells called the suprachiasmatic nuclei (SCN) in the anterior hypothalamus regulate this rhythm. But here is where humanity gets weird. Unlike other ...

If you're anything like me, hearing that you need to be somewhere before 10 a.m. is a jump scare — and if it's not an obligation, you probably won't be there. Us late-risers, who are typically ...

Your brain has an internal clock that influences how your mind functions over the course of a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

Synchronizing your daily activities to your circadian rhythm could help you improve your performance on a variety of ...

Are you a lark, someone who likes being up and active in the early morning? Do you do your best work early in the day, and do you wind down in the evenings toward a relatively early bedtime? Or are ...