Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The oblique is an important muscle for rotational actions, like hitting a baseball, or throwing a football. And that's why ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...