Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. It will ...

Saturday, January 31 Mount Sion C.B.S. and Scoil Lorcain are hosting a fundraiser night at Kilcohan Park Greyhound Stadium on ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute. Tai Chi seems to be everywhere these days. So where did these particular ...

At 96 years old, one wouldn’t blame Guy Pollack if he wished to take it easy, enjoying his sunset years relaxing in a rocking chair. But Pollack will have none of that. Pollack, a Korean War veteran, ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall, 9 Main St. Classes will be held ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle. '60 Minutes' story held ...