Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Streaks like Carrington’s don’t happen often. He owns the NBA’s fourth-longest active consecutive games streak, trailing only ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

Spurs kick off at Burnley this Saturday at 10 am ET / 3 pm GMT. It is not televised in the UK, but will be broadcast on USA ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...