Breakfast may be one of the most important meals of the day, but it’s easy to rely a little too heavily on egg-based dishes.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

But cookies aside, oats can enhance a whole range of batters and doughs. Try them in hearty-but-fluffy oatmeal–brown butter ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal recipes on the table.

This Make Ahead Apple Pie Oatmeal Smoothie tastes just like apple pie for an easy, grab-and-go breakfast that you can prep ...

Heart-Healthy Foods Every Woman Should Be Eating Regularly. If you are a woman in the United States, chances are you have ...

Smoothies get a lot of attention because of their convenience, but the ones that really catch my eye are the antioxidant-rich ones. They help the body deal with weight management, by keeping meals ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels dropped by 10 per cent, with the results lasting six weeks. Having high ...

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...