Nutritionist Will Girling recommends a two-pronged approach.

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

Chris Hemsworth opens up on Alzheimer’s risk, Craig Hemsworth’s diagnosis, and how lifestyle changes like diet, sleep, and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The Stroke Association warned that the number of people with strokes could skyrocket if action isn’t taken now ...

There are inaccuracies and variability. Scale measurements can be influenced by various factors, including the scale's ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025.

It all started when his 6-year-old son commented on his looks.

To identify and foster human intelligence for the benefit of humanity. It’s a worthy aim and one we all should aspire to.

The man behind ‘Free Solo’, the ‘Planet Visionaries’ podcast, and some of the most incredible athletic achievements of all ...