Medically reviewed by Suzanne Fisher, RD Key Takeaways Assess individually: Weigh supplement risks and benefits based on your ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

A groundbreaking Japanese study suggests a significant link between higher riboflavin (vitamin B2) intake and a nearly 49% reduced risk of developing disabling dementia. This common vitamin, found in ...

Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, ...

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We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Neha Tandon Neha Tandon is ...

Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is crucial to our overall health and does a lot to support our immune system, cell growth, ...

For the first time in a decade, Leetonia will call a new conference “home.” On Wednesday, the Bears announced they were leaving the Eastern Ohio Athletic Conference for the Northeastern Athletic ...

Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing, brain health, and iron absorption. Most adults need 90 milligrams of vitamin ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To get the scoop on niacinamide and vitamin C, including what each of them ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's disease are characterized by the progressive loss of neurons. The resulting debilitating symptoms, such as loss of memory and ...