Nellie Barnett, CPT, shares the exact program she followed.

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s also important to let go ...

Since moving to Chicago a few years ago, I’ve had to get creative with wellness hacks for surviving long, dark winters. Using ...

The three things that lift my mood in the morning are a cuppa, being in daylight and 10 minutes of gentle, yoga-inspired ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, high scoring show for fans.

This post was updated Feb. 7 at 8:13 p.m. Not many gymnasts achieve perfection. Especially two weeks in a row – and with two different routines.  But senior Jordan Chiles performed her Prince-themed ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...