Discover how over a third of older adults in Singapore have undiagnosed eye disease and significant hearing loss, according to a new study. Read more at straitstimes.com. Read more at straitstimes.com ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it for decades in training runs and in major races like the New York City Marathon. While this method is ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our ...

As big backers circle retirement accounts, one observer says that “the primary purpose is to try and infiltrate the retail marketplace.” ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet.

Techies are diving into the gubernatorial campaign because Gov. Newsom, who has generally backed Silicon Valley in policy ...

Well before the wire, driver François Lagadeuc could sense victory was secure for the Nicolas Bridault-trained filly, who ...

Step into Volo Museum for a day of classic cars, movie legends like the Batmobile, dinosaur animatronics, and unforgettable exhibits. A must-see adventure for all!