Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Chelsea aim to continue a positive start under Liam Rosenior against Arsenal in tomorrow night’s Carabao Cup semi-final first ...

MANCHESTER CITY have confirmed that Josko Gvardiol has broken his leg. And the nasty injury could prompt Pep Guardiola’s side ...

This pose is a reminder that you're the expert of your body.

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

What began as a quirky roadside feature has grown into a must-see Ohio attraction, thanks to a giant Bigfoot statue that ...