Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Indian skipper Suryakumar Yadav's half-century in the second T20I is his first fifty-plus score in T20Is in 23 innings ...

This pose is a reminder that you're the expert of your body.

Javi Gracia explains replacing Giorgi Chakvetadze with Mamadou Doumbia, and says he doesn't know when Edoardo Bove will be fit to play.

What began as a quirky roadside feature has grown into a must-see Ohio attraction, thanks to a giant Bigfoot statue that ...

Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...