Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Indian skipper Suryakumar Yadav's half-century in the second T20I is his first fifty-plus score in T20Is in 23 innings ...

What began as a quirky roadside feature has grown into a must-see Ohio attraction, thanks to a giant Bigfoot statue that ...

Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

Do you have goggles?” A sign behind me reads YOUR GRANDMA HATES YOU. There are three, then six, then 30 agents outside the ...

Woke up feelingly joyously happy after Arsenal's 3-2 win over Chelsea in the first leg of the Carabao Cupsemi-final, a ...

The senior team may be licking their wounds after another Ashes thrashing, but there are promising youngsters emerging through the ranks ...

Editors spent hundreds of hours testing gifts for kids in the past year to come up with 31 healthy and smart gifts for kids ...

Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits available today, all independently reviewed by our experts.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...