Working long, gruelling hours as a plasterer, Kris Cooke was used to experiencing aches and pains - so he was floored when he ...

Fractures among seniors are becoming more frequent and severe due to longer life expectancy, osteoporosis, poor nutrition, ...

A mother has warned more children born in Norfolk will suffer painful and avoidable deaths following a decision not to expand checks on babies.

A mother of two, who once feared she would not live to see her children grow up after a persistent sore throat led to an ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Building muscle mass after 60 is a goal of many fitness enthusiasts—for good reason. But it’s so much more than developing an impressive physique; muscle is necessary in order to live an active, ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...