Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Getting a start in the gym can be intimidating, especially during the holiday season. But there are several benefits, both ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a “total lesbian” in a recent interview with Entertainment Weekly, though it’s not ...

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for an outdoor swim or hitting the tennis courts with friends are all perfectly enjoyable when there’s plenty ...

IN LOCKER ROOMS that could be dominated by the distractions of TikTok and the lure of NIL deals, America’s most intense strength coach gets his message through. But it’s not with volume. Despite ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...