The Chief of Army Staff, Lt. Gen. Waidi Shaibu, has announced plans for a comprehensive overhaul of the Nigerian Army’s training curriculum as well as its operational and administrative frameworks to ...

Joining us this morning is Jeremy Smoot, Fitness Training Director at Planet Fitness, with simple, travel-inspired moves to help you stay strong, energized, and power through the holiday.

There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...